Who needs Dairy? Not us...

Here are some Great Tasting and Healthy alternatives to dairy products.

Nut Milk

1 cup almonds or macadamias
2 cups Distilled water
1 tbsp honey or a few dates
Pinch of salt
Natural vanilla
Blend ingredients until smooth, then add enough distilled water to make a total of four cups of milk.
Strain through a fine-mesh cloth. Use the pulp in porridges, puddings, or breads.

Parmesan cheese Alternative

2 cups sesame seeds, lightly toasted in oven or frying pan
1 tbsp onion flakes
2 tbsp food yeast
1 tsp salt
Pinch of garlic powder
Blend all ingredients in blender until fine but not powdery.

Simple Sour Cream

2 cups sunflower seeds
3 cups water
1 large clove garlic
juice of 1 large lemon
1 tsp salt
Blend ingredients until cream is white and smooth

Whipped Cream

1 cup cashews
2 heaping tbsp honey (to taste)
2 tbsp lemon juice
1 tsp grated lemon or dash of vanilla
2 cups boiling water
Blend ingredients until creamy, adding water as mix thickens.

Mayo Alternative

2 cups soft tofu
1/4 cup water
1 tsp onion salt
1 tsp garlic powder
1/4 cup lemon juice
Blend ingredients. Add honey or raw sugar to taste.
Blend ingredients until creamy, adding water as mix thickens.